In the world of digital professions, everything moves at a relentless pace. In Strasbourg, Digital Campus has chosen sophrology to take care of its students' mental health.
To help its students — who spend long hours in front of screens every day — reconnect with their bodies and take care of their mental and emotional balance, Digital Campus invites a sophrologist to its Strasbourg campus every month.
On the agenda? Relaxing and recentring.
What is sophrology?
Sophrology is a relaxation technique that combines breathing exercises, muscle relaxation, and visualisation to achieve a state of calm and well-being. This practice, grounded in neuroscientific and psychological principles, is particularly beneficial for people who spend a great deal of time working on computers, as they may tend to feel disconnected and overstimulated. Sophrology helps not only to manage stress and anxiety, but also to improve concentration and productivity.
Sophrology workshops at Digital Campus Strasbourg
Every month, Angélique Fiorini-Loebl invites students from Digital Campus Strasbourg to group workshops designed to help them manage stress and anxiety, relax, and realign themselves.
These workshops are all the more important for students heading into digital careers, who are constantly stimulated by digital inputs. They help prevent symptoms of digital fatigue and build emotional resilience — essential in a demanding academic and professional environment.
At Digital Campus, student well-being and emotional balance are a priority. That is why the school is committed to providing personalised support to its students — through sophrology workshops as well as psychological support via the HuCare platform, available free of charge around the clock.